Dashboard

The Dashboard is the high-level view of the current day and broader plan. It brings together information that otherwise lives across nutrition, weight, activity, and training.

What to expect

• Current nutrition target context and remaining calories/macros.
• Weekly plan information showing how today relates to the rest of the week.
• Weight/progress signals designed to emphasize trends rather than one isolated weigh-in.
• Activity and workout-related context when those sources are available.
• Navigation into the detailed Nutrition, Workout, Progress, and Settings areas.

Why values can change

Calmacular uses current account data and completed-day information. A logged meal, weigh-in, weekly-plan edit, wearable sync, or maintenance/goal update can change what is appropriate to show. The app is designed to recalculate where necessary rather than treat a prior snapshot as permanent.