Progress & history

Weight trends

Scale weight can move because of hydration, glycogen, sodium, digestion, and other short-term factors. Calmacular’s trend views are intended to make longer-term change easier to interpret than a single weigh-in.

Nutrition history

Review prior intake and weekly plan outcomes rather than relying only on today’s remaining numbers.

Cardio, steps, and activity

Connected device/health sources can contribute steps, workouts, heart-rate/activity-energy context, distance, or floors depending on platform permissions and availability. Calmacular uses device-authority rules to reduce double counting when multiple devices can report overlapping activity.

Strength performance

Workout history preserves actual set results separately from future targets so training progress can be reviewed without rewriting what happened.